營養師Jerry

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高蛋白其實是起司的廢棄物？｜乳清蛋白由來、補充時機、禁止食用的人｜生活營養Ep4

時常聽到高蛋白的好壞但你有想過高蛋白是怎麼來的嗎？了解一件事情的源頭你就會明白他能給予你什麼樣的幫助不懂的地方留言告訴我唷我會再補充說明內容重點： -高蛋白製成 -不喝高蛋白能夠怎麼做 ...

2020-02-22 15:09:30 有 245 人看過有 11 人說讚

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秒算熱量再也不吃爆｜吃肉不去皮想吃就吃｜營養師教營養

TDEE熱量計算網頁 https://tdeecalculator.net/ 最常遇到大家問我：吃這個會胖嗎？：吃那個會胖嗎？：平常我都水煮不敢用油！：在外吃炸雞都去皮！聽著我都擔心你了 ...

2020-02-13 17:00:10 有 445 人看過有 15 人說讚

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別再吃雞胸肉了，長肌肉可以這樣買｜備餐必買五大蛋白質食物｜營養師出任務_家樂福

外食族居多，對於蛋白質的選擇大家在備餐時，第一個首選就是雞胸肉難道除了雞胸肉就沒有其他選擇可以買嗎？增肌減脂的時候，這些都非常適用唷一樣都是在選擇原型食物，更重視內涵的營養素唷！趕緊訂閱...

2020-02-04 12:00:12 有 3,322 人看過有 75 人說讚

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第一次備賽必看！營養師身兼備賽員｜新手備賽五大心法｜vlog看學生去比IFBB 女子比基尼 Feat:Gal兒

首支以vlog方式呈現介紹給大家主要幾個重點是我第一次幫選手備賽時該注意的 1. 減脂期時間要多久 2. 減脂補劑補充什麼 3. 喝水絕對少不了 4. 備賽減脂可以使用什麼方式 5. 斷食可不可以吃...

2020-01-07 18:45:00 有 2,635 人看過有 49 人說讚

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學生吃代餐狂瘦20kg ，最後回頭找我幫忙？｜代餐真的有用嗎，到底該怎麼使用｜減重手法剖析｜營養師傑瑞

（影片有ＣＣ字幕，記得打開唷 ^^ ) 平常聽過太多種減重手法！今天跟大家分享一個，學生中讓我印象最深刻也最常見的方式代餐減重法影片最後跟大家分享，代餐使用方式的建議有任何飲食、營養及生活相關...

2019-11-22 18:00:14 有 5,680 人看過有 44 人說讚

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減肥可以吃水果嗎？｜小心吃過頭就如同喝手搖飲一樣恐怖｜脂肪肝、尿酸、發炎【營養師Jerry】

健康飲食通常會想到的食物之一就是水果但是你知道在減重用水果當作碳水化合物主要來源是不適合的嗎？其實吃過頭跟手搖飲一樣恐怖！！！有任何飲食、營養及生活相關問題歡迎留言討論唷趕緊訂閱起...

2019-10-02 19:00:06 有 1,126 人看過有 15 人說讚

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【營養師Jerry】必學中秋烤肉這樣吃不怕胖｜減脂減重系列｜生活小撇步

減肥中的你總是會遇到許多困擾尤其是過年過節時，無法婉拒的邀約卻不知道該如何是好的時候，可以參考上述的方式讓你輕鬆減脂無負擔有任何飲食、營養及生活相關問題歡迎留言討論唷趕緊訂閱起來，還有...

2019-09-11 19:00:12 有 464 人看過有 13 人說讚

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原來斷食這麼簡單? ｜#間歇性斷食 #斷食技巧 #注意事項

很想嘗試斷食，又很怕做錯不知道該怎麼辦嗎? 這次分享簡單斷食的方式，一步一步來才能將斷食更進階加速減重減脂的效果找出進食的規律性，是首先要注意的斷食沒有這麼困難，就像運動前要暖身一樣。 *影片...

2019-05-16 20:00:07 有 6,201 人看過有 77 人說讚

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間歇性斷食觀念｜觀念建立｜各種斷食介紹｜注意事項

間歇性斷食到底是什麼? 其實日常生活中，我們就是在實施間歇性斷食所謂的三餐規律，例: 早上九點第一餐到下午五點最後一餐，之後沒有沒有進食這就是典型的間歇性斷食-168斷食法 1.觀念分享 2.各...

2019-05-09 18:00:05 有 4,328 人看過有 57 人說讚

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營養師8週減脂從19%到12%｜生酮飲食｜間歇性斷食｜飲食技巧

俗話說要怎麼收穫先那麼栽平常幫學生減脂減重，這次就決定跟我哥 Ricky 企劃減重競賽，以此激勵大家時間: 1/24-3/24 兩個月結果 1.體重:72降到 66 2.體脂:19%降到12% ...

2019-04-25 19:00:01 有 3,804 人看過有 77 人說讚